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Take control of your life

Slow and steady wins the race

It is said that : one pound of fat is equal to 3,500 calories .to lose a pound, you need to shave off about 500 calories a day for 7 days ,also it is always important to limit your eating no matter how healthy the snack .

However,Some ways to lose weight that employ healthy eating ,potentially lower carbs ,and that aims to deficit calorie and your body gets ample amount of carbohydrates to produce energy and aims to:

  • Reduce your appetite
  • Cause fast weight loss
  • Improve your body health at the same time

1. Avoid Trans Fats For Weight Loss And Better Health

Trans fats are created by taking an unsaturated fat and turning it saturated . This simply means that fats that are normally liquid at room temperature are now solid and can live longer on the shelf . It’s fabulous for production, but not so great for the human body

Trans fat raises your LDL cholesterol ( bad) and reduces your HDL cholesterol (good) . Eating trans fats increases your risk of a Stoke and developing type 2 diabetes .plus ,it raises lipoproteins which puts you at a greater risk of heart disease

Avoid hydrogenated oils:

  • Cookies
  • Crackers
  • Muffins
  • Popcorn
  • Doughnuts
  • Cakes
  • Chips
  • Candies
  • Other processed foods.