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Do men really lose weight and calcine burn faster then women or is it just a myth?

“ burn calorie ? men have more lean muscle than women, so it’s easier for them to lose weight burn calories more quickly,” he explained. While cardiovascular exercise burns calcine, strength training can also have weight loss benefits. if you increase your calorie-burning metabolism. This means that by replacing fat with muscle, your body will …

Having overweight is a health problem? Or a healthy solution

overweight is an appearance issue. But being overweight is actually a medical concern because it can seriously affect a person’s health. Defining Overweight A couple of pounds of extra body fat are not a health risk for most people. But when people keep up a pattern of eating more calories than they burn, more and more fat …

How Much Protein Should I Eat to Lose Weight?

Smart Protein Per Day Requirements for Weight Loss If you’re a typical dieter, you’ve probably wondered, “how much protein intake should I eat to lose weight?” You want to know how much protein you need per day for effective weight loss. Overview The answer can be confusing because at the grocery store you see that protein intake …

Men and Women Store Fat Differently, how?

the fact that we carry and metabolize fat differently is no surprise. Although these differences can be frustrating and puzzling for some, no gender has the upper hand. It’s just that our bodies are designed differently, and for a good reason. In this guide, we’ll take a look at how men and women store fat, and why we have fat to begin with. …

18 short ways to loose weight and find your perfect vigour(body).

However, some ways to loss weight that employ healthy eating. If you’re overweight or obese, losing weight can reduce your risk of some potentially serious health problems . Most people who need to lose weightcan get health benefits from losing even a small amount (about 5%) of theirweight if they keep it off. Potentially lower carbs, and that aims to deficit …