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Intermittent fasting is a term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. It includes alternate day fasting, periodic fasting and daily time restricted feeding.

You can drink water, coffee, and other zero-calorie beverages during the fast, which can help reduce feelings of hunger.

It’s very important to primarily eat healthy foods during your eating window. This method won’t work if you eat lots of junk food or an excessive number of calories.

eating normally 5 days of the week while restricting your calorie intake to 500–600 for 2 days of the week.

This diet is also called the Fast Diet and was popularized by British journalist Michael Mosley.

On the fasting days, it’s recommended that women eat 500 calories and men 600.

For example, you might eat normally every day of the week except Mondays and Thursdays. For those two days, you eat 2 small meals of 250 calories each for women and 300 calories each for men.

As critics correctly point out, there are no studies testing the 5:2 diet itself, but there are plenty of studies on the benefits of intermittent fasting.

besides weight loss, are there other benefits to intermittent fasting. In addition to reduced body weight ,this fasting can help lower cholesterol improve glucose control, reduce liver fat and improve blood pressure. Better motor coordination and improved sleep. When examining the rate of weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25-0.75 kg) per week.

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