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Eggs diets were once avoided for weight loss as it was thought that they were bad for you because of being high in cholesterol, but whole eggs have been having a resurgence more recently. Particularly for women over 40 as we need a healthy amount of fat in our diet to ensure our hormones are balanced. So, eating 2 or 3 eggs is good for you as well as for weight loss especially if a person incorporates them into a caloriecontrolled diet.

The Boiled Egg Diet: How to lose 20 pounds in 2 weeks.

That’s Right. Lose 20Lbs in 2 weeks on this diet!

Eating eggs to lose weight sounds weird, right?

Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly.

Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb, low-calorie but high-protein diet.

However, it is important to note that it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet. The best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people, myself included, LOVE eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.


Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: 2 slices wholemeal bread and some fruit.

Dinner: 1 big serving salad and chicken.


Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad of green vegetables and grilled chicken.

Dinner: Vegetable salad, 1 orange, and 2 boiled eggs


Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.

Dinner: 1 orange, vegetable salad & 2 boiled eggs


Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruits

Dinner: Salad and steamed chicken.


Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and grilled fish

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