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Avoid trans fats for weight loss and better health. They use foods such as baked goods, snack foods, fried foods, shortening, margarine, and certain vegetable oils and many kind of chemical foods are used in these type of processed foods Eating trans fat increases blood cholesterol levels and the risk of heart disease.

trans fats are created by taking an unsaturated fat and turning it saturated

trans fat are normally liquid at room temperature are solid and can live longer on the shelf. Its fabulous for production, but not so great for human body.

Trans fat raises your LDL cholesterol (bad) and reduces your HDL cholesterol (good). Eating trans fats increases your risk of a stoke and developing type 2 diabetes. Plus, it raises lipoproteins which puts you at a greater risk of heart disease.

Avoid hydrogenated oil:

  • Cookies
  • Crackers
  • Muffins
  • Popcorn
  • Doughnuts
  • Cakes
  • Chips
  • Candies
  • Other processed foods

These fats occur when vegetable oils are chemically altered to stay solid at room temperature, which gives them a much longer shelf life .

In a series of clinical studies, people consuming trans fats instead of other fats or carbs experienced a significant increase in LDL (bad) cholesterol without a corresponding rise in HDL (good) cholesterol.

Similarly, replacing other dietary fats with trans fats significantly increases your ratio of total to HDL (good) cholesterol and negatively affects lipoproteins, both of which are important risk factors for heart disease .

Indeed, many observational studies link trans fats to an increased risk of heart disease .

Several controlled studies examining trans fats and diabetes risk factors, such as insulin resistance and blood sugar levels, show inconsistent results

Saturated fat raises your total cholesterol. In a healthy diet, about 20% to 35% of your total daily calories may come from fat. Try to keep saturated fat at less than 10% of your total daily calories.

SUMMARY

Both observational studies and clinical trials suggest that trans fats significantly increase your risk of heart disease.

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