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Properties of leafy greens that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fibre. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories.

leafy greens essential minerals and vitamins help your body improve metabolism and sebsequently burn improve metabolism and subsequently burn belly fat. Not just help you with your weight loss journey. But also to live a long and healthy life.

they are rich in essential vitamins and minerals and fiber which can help you stabilize hunger and lose weight.

leafy greens a bigger part of your diet is easier then you think. I know what your first thought may be. No fear, this does not mean you need to start eating salads all of the time. Leafy greens are a very versatile food. They can be eaten raw, cooked, or even baked and transformed into a healthy snack.

As you explore leafy greens, you will find that they each have a distinct taste. Some are mild while others are peppery. Some may taste bitter until they are cooked down. 

Healthiest Leafy Greens

Microgreens: packed with vitamins and nutrients. Best to add to salads, sandwiches or soups.

Leafy green Spinach: excellent source of vitamins A and C and only 20 calories per serving! Can be eaten raw, steamed or sautéed.

Leafy green Mustard : contain various nutrients that protect liver and other organs as well as vitamin A. They have more of a peppery taste but it can be toned done with cooking and adding a touch of vinegar or lemon juice.

Collard Greens: high in vitamins C and K and a great source of dietary fiber. Best to steam or cook.

Leafy green Arugula: has one of the highest sources of calcium and natural nitrates which increase blood flow to help you exercise more effectively. Has a peppery taste but works well eaten raw in sandwiches and salads.

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