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Citrus fruits

Health benefits of citrus fruit

Citrus fruits grow on flowering trees and shrubs. Citrus fruits characterized by a leathery rind and white pith that encases juicy segments. You already know that citrus (think: oranges, lemons, tangerines, limes, and grapefruit) is an excellent source of immune-boosting vitamin C—which is why so many people reach for these fruits during cold and flu season.

But citrus offers many other impressive health benefits, as well. Citus fruits are packed with good-for-you nutrients, not to mention flavor, making them a great addition to a healthy diet.

You can find all kinds of citrus fruits year round. The peak season for oranges and grapefruits in the Northern Hemisphere is between mid-December and April.

They are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic

In fact, just one medium orange has all the vitamin C you need in a day 

They also have good amounts of other vitamins and minerals that your body needs to function properly, including B vitamins, potassium, phosphorous, magnesium and copper

Additionally, they are rich in plant compounds that have various health benefits, including anti-inflammatory and antioxidant effects.

These compounds include over 60 varieties of flavonoids, carotenoids and essential oils, and they are responsible for many of citrus fruit’s health benefits

If you’re watching your calorie intake, citrus fruits are a good choice.

They’re low in calories, yet their water and fiber contents help fill you up.and so it helps in weight loss someway or the otherway.

It also help fight cancer by suppressing cancers, blocking the formation of new cancers and making carcinogens inactive

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