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Your water intake may increase lipolysis the process by which the body burns fat for energy, according to a 2016 mini – review of animals studies published in frontiers in nutrition. Water can be really helpful for weightloss. It is 100% calorie -free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverage with water. It is a very easy way to cut back on sugar and calories .

The daily four-to-six cup rule is for generally healthy people. It’s possible to take in too muchwater if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you’re taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.

Drink plenty of water throughout the day to avoid dehydration-

Updated: March 25, 2020Published: September, 2016

How much water should you drink a day? You probably know that it’s important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren’t getting enough to drink, especially older adults. “Older people don’t sense thirst as much as they did when they were younger. And that could be a problem if they’re on a medication that may cause fluid loss, such as a diuretic,” says Dr. Julian Seifter, a kidney specialist and associate professor of medicine at Harvard Medical School.

For a long time, drinking water has been thought to help with weight loss.

In fact, 30–59% of US adults who try to lose weight increase their water intake (1Trusted Source2Trusted Source).

Drinking water increases the amount of calories you burn, which is known as resting energy expenditure

In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water. This lasts at least 60 minutes

Additionally, both of these studies indicate that drinking 0.5 liters (17 oz) of water results in an extra 23 calories burned. On a yearly basis, that sums up to roughly 17,000 calories — or over 2 kg (4.4 lbs) of fat.

Several other studies have monitored overweight people who drank 1-1.5 liters (34–50 oz) of water daily for a few weeks. They found a significant reduction in weight, body mass index (BMI), waist circumference and body fat

These results may be even more impressive when the water is cold. When you drink cold water, your body uses extra calories to warm the water up to body temperature.

You can track your water intake through the WW app. Doing so can help you meet your goals while staying hydrated.

BOTTOM LINE:

Drinking 0.5 liters (17 oz) of water may increase the amount of calories burned for at least an hour. Some studies show that this can lead to modest weight loss.

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