known as the master cleanse the lemonade fast is rumored to have wonderful benefits when it comes to weight loss as it is parpated to cleanse toxins lemon detox diet is ( master cleanse) and burn fat there’s a downside with this diet that most people aren’t prepared for with any juice fast. Unfortunatlely, no solids are to be eaten for least 10.days , which can make you feel very hungry.cutting out solid food in its own right is a hard thing to over come when you consider that most of us have been eating solid food our whole lives.
Can’t believe I’ll say it, but I actually love detox drinks. Not because I think they will magically change my body composition and get rid of toxins even if I eat junk food all day.
Even if I don’t feel like making an anti-inflammatory smoothie or a salad, there’s always time to infuse some water with healthy foods!
Like lemon and ginger.
I’ve talked about the lemon ginger drink I make every day a few times already, but I’ve never actually shared a recipe.
Today is the day, folks!
This is the ginger lemon water I drink most days!
It’s refreshing, makes me want to eat less (otherwise I snack all the time), helps me drink less coffee, but more water and therefore makes me feel more hydrated and energized and less bloated.
Drinking this is a simple way to improve your skin, your health, digestion and to make your belly flatter.
This lemon ginger water can also help you lose weight, because it suppresses appetite and can help control blood sugar.
HOW TO MAKE THIS ANTI-INFLAMMATORY GINGER LEMON DETOX WATER
There are so many different options to make this this anti-inflammatory detox water.
But here’s how I do it:
- 1 lemon, juice of
- 1 tsp grated ginger
- 4 glasses of filtered water
- Optional: ice to cool
You mix everything together and drink it throughout the day. You can keep the detox water in the fridge as well, but I usually don’t do it and drink it within 3-4 hours.
If you don’t like to have chunks of ginger in the water what I do is blend everything in my blender, to make sure I’ve got the good stuff from ginger and then strain it. This way you keep the flavor and the antioxidants, but not the pulp.
Another option is: Instead of grating ginger and juicing lemon, you can also slice both and infuse the water like that. This would make a less intense flavor.
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