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turmeric contains dietary fibers which helps in the prevention of weight gain and aids fat reduction . This means that when you consume turmeric, with milk especially, it accelerates your weight loss. According to a study conducted at the tufts university curcumin can actually suplress fat tissue growth. Another way in which turmeric helps in lossing weight by regulating sugar levels and further preventing insulin resistance.this results in excess fat that is not retained in the body.

Turmeric milk popularly known as haldi milk is a traditional Indian drink that is gaining fame fast in the West. It is also called the golden milk.

This powerful beverage is made of cow- or plant-based milk mixed along with turmeric. The concoction has a fantastic nutritional profile; it contains antioxidants and anti-inflammatory compounds.

Drinking turmeric milk is another easy way of adding the goodness of turmeric to your diet. It can help you steer clear of most illnesses and boost your immunity.

In this article, we have listed the benefits of turmeric milk. We also have included a recipe that you can try.

Table Of Contents

How Is Turmeric Milk Good?

The goodness of turmeric milk (haldi milk)comes primarily from turmeric. The milk also contains certain other spices that add to the benefits.

Turmeric is the most researched spice on the planet. Its most important compound is curcumin, a powerful antioxidant (1).

The turmeric in the milk is a possible treatment for a host of health conditions. These include respiratory disorders, liver issues, inflammation and joint pains, digestive ailments, and diabetes and cancer (1). Turmeric has also been found to promote heart health (1).

In the following section, we will look at the health benefits of turmeric milk in detail.

What Are The Health Benefits Of Turmeric Milk?

Turmeric milk (haldi milk)contains turmeric, ginger, and cinnamon. These three spices, in combination, may help fight inflammation and associated ailments like joint pain, cancer, diabetes, and heart disease.

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