Though the coffee diet is most popular for boosting energy, it can also be healthy and help with your weight loss goals.
Coffee, when consumed in moderation and without too many added sweeteners, can help with weight loss and be beneficial to your overall health,” says Ashley Shaw, RD, a registered dietitian at Preg Appetit.
How Black Coffee Helps In Weight Loss as a coffee diet
June 10, 2020 by Nithila AP Yadav
Now here is the ‘secret link’ which gives you a clear picture about the advantages of drinking the black coffee diet for weight loss.
Coffee is the most popular morning beverage consumed around the world. In fact, the global population consumes over 160 million bags of coffee in a year.
a. Role of chlorogenic acid as an anti-oxidant:
There are certain compounds in black coffee like chlorogenic acid which play a major role in weight loss.
When you consume black coffee after a meal, the cholrogenic acid present in it slows down the production of glucose in the body. At the same time, the production of new fat cells is lessened.
This process takes place only when one drinks black coffee which is rich in caffeine and cholrogenic acid.
Whereas adding milk or cream to the coffee would taste better than a normal black coffee but it does not aid weight loss.
Apart from cholrogenic acid, black coffee also contains anti-oxidants which are an essential compound for weight loss.
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