However, some ways to loss weight that employ healthy eating. If you’re overweight or obese, losing weight can reduce your risk of some potentially serious health problems .
Most people who need to lose weightcan get health benefits from losing even a small amount (about 5%) of theirweight if they keep it off. Potentially lower carbs, and that aims to deficit calories and your body gets ample amount of carbohydrates to produce energy
- Reduce your appetite
- cause fast weight loss
- Improve your body health at the same time
Was I successful? Yes, and no and no.
Because if you want to lose 10 pounds in a week or an hour, you must be a little insane. (not a genius – INSANE). But 10 pounds in a month? That’s good enough. Better in a month, than never.
can a person be healthy with over weight?
The idea that someone can be “fat andfit” — that is, overweight but still healthy — has been around for some time.
But don’t be fooled. “The latest science is quite clear that excess weight can carry considerable health risks, including a higher risk for heart attack and stroke,” says Dr.Jorge Plutzky, director of preventive cardiology at Harvard-affiliated Brigham and Women’s Hospital. “While there is no one-size-fits-all number when it comes to a person’s ideal weight, men should not ignore significant weight gain and the implications it has for their future health.”
I’ve done it before and it works – no miracle there. Just following through on things I thought might work.
Click on the link to open up the next page for the first healthy losing weight tip- https://perfvigour.in/index.php/2021/03/23/1-avoid-trans-fats/