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It is always good a good start to saying that real food is always the best choice when it comes to nutrition, and although processed foods should be limited, not all prepared food is a bad choice. In fact, some pre-made items are still very healthy options and can help you save time and money in the kitchen.

So let’s break down prepared foods, the different types, and focus on which to limit and which to avoid.

What is Processed Food?

By definition, processed is a food item that has had a series of changes made to it and is no longer in its natural state.

Foods that come in a box or bag and contain more than one item in the list of ingredients.

Therefore, processed food can include bread, cheese, salted, pickled or cured meats, fish and seafood, and vegetables, legumes, fruits and animal foods preserved in oil, brine or syrup.

Processed Food vs. Healthy food

which one is better from the taste point of view, the battle between healthy food and junk food never ends.

Mindful eaters might argue that nutritional food items are tastier too but when it comes to choosing between the two, junk food always win the race.

Well, agree or disagree cravings are irresistible and unhealthy eating habits are actually a norm. We can kill our mid-day hunger pangs with an apple or a fistful of nuts, but most of us end nibbling upon a pile of French fries or pizza and even guzzle down fizzy drinks.

It in fact, has become a mammoth task for these days parents in convincing their children to pick fresh veggies, fruits, nuts, salads, soups over these unhealthy and calorie loaded recipes.

Why Is Healthy Food Better Than Junk Food?

healthy foods are mostly low on calories and contain huge amounts of vitamins, minerals, antioxidants and dietary fibrethat are well-known for promoting total well-being. Where as it prevents from the risk of several chronic disorder like cancer diabetes etc.

The Bottom Line

At the end of the day, real food will always be the best option, but there is certainly a time and a place for pre-made food.

Minimally processed foods can be included in a healthy diet for convenience and there are plenty of healthy store-bought items that you can find at any grocery store.

Simply focus on reading the ingredient list on everything you buy, and avoid the ultra-packed food items as much as you possibly can.

When You Stop Eating these packed Food,” not only will youlose weight faster, age slower, get less headaches and have better hair, skin and brain function, among others, you will actually start to hate PACKED foods.

the whole process — from the time you swallow food to the time it leaves your body as feces — takes about two to five days, depending on the individual.

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