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Two tablespoons of chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss.

According to 2015 research , eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.

One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.

They are also loaded with antioxidants that improve lipid profile and reduce fat deposition (1), (2). This article discusses how chia seeds aid weight loss, a diet plan, and 10 easy ways to consume chia seeds. Scroll down!

“Chia” means strength. These small pseudo-grains are rightly named so as they are rich in dietary fiber, protein, and polyunsaturated fatty acids (PUFA).

They expand and form a thick gel-like outer layer when you put them in water. In fact, they can hold up to 10 times their weight in water or any other liquid.

And you must always soak them in water before consuming. The best part about chia seeds is that they do not have a strong flavor or taste and can hence be added to any food and consumed.

If chia seeds are really so great, then we would see a difference somewhere in our lives if we ate it every day for 2 weeks.

How to use them for weight loss:

They curb your appetite and promote weight loss. The running theory is that since they are filling and high in fiber, they keep you fuller longer. They may therefore help prevent overeating.

Two tablespoons of chia seedsTrusted Source have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to 2015 researchTrusted Source, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.

When using chia seeds, remember the more seeds you use and the longer they sit, the thicker the final product. If you aren’t a fan of the texture of chia seeds, blend them to your preferred consistency.

 if you eat too many, they may have the opposite effect. No single food is ever responsible for healthy weight loss.

And since chia seeds are tasteless unless blended with other foods or flavored liquids, some people prefer to get their calories from a more satisfying source.

Note:these seeds may interact with blood pressure medications or blood thinners such as warfarin. If you take any of these drugs, don’t eat them.

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