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The onemeal-a-day diet is a weight loss plan in which a person eats only one meal per day. On this plan, they will not eat or drink anything containing calories for most of the day. It is a type of intermittent fasting

OMAD Fasting Health Benefits And Precautions

You’ve likely heard of intermittent fasting, but there’s a new kid in town that is all the rage, called OMAD. It stands for ‘one meal a day.’ In this post, I’ll share about OMAD health benefits and precautions that are important to be aware of if you decide to try this fasting schedule.

  • weight loss
  • improved body composition (in his words, “I feel less fluffy.” Love that!)
  • fewer cravings for sweets
  • increased energy

You may be asking yourself how this is possible…especially in such a short time. And that is what I’m going to share in this post.

What Is OMAD Fasting?

OMAD is a form of intermittent fasting. You may have heard it called the One Meal A Day diet. Simply put, you eat one meal a day and fast for the other hours.

During the fasting window, you can have non-caloric beverages. Water is best, but unsweetened tea and coffee are okay too.

You may be familiar with other intermittent fasting schedules like the 16:8, the 18:6 or the 20:4. These ratios show you the hours you spend fasting in relation to the hours you spend eating (your eating window) based on a 24-hour day.

For example, a 16:8 fast means that you fast for 16 hours and eat all of your meals for the day within the 8-hour time frame.

For OMAD the ratio is typically 23:1 (fasting for 23 hours and feasting for 1). But So now that we’ve covered fun facts about intermittent fasting schedules, let’s jump into some of the impressive benefits of OMAD.

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