Do men really lose weight and calcine burn faster then women or is it just a myth?

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“ burn calorie ? men have more lean muscle than women, so it’s easier for them to lose weight burn calories more quickly,” he explained. While cardiovascular exercise burns calcine, strength training can also have weight loss benefits.

if you increase your calorie-burning metabolism. This means that by replacing fat with muscle, your body will calories burns at rest. We are constantly trying to explain the advantages of lifting weights and increasing lean muscle for women.

benefits in increasing lean muscle mass in both men and women, but since men usually already have more lean muscle mass, it’s simply easier for them to lose weight and burn calories.”

Obesity is a major cause of serious health issues like heart disease, stroke, type 2 diabetes and some cancers. These are the leading causes of preventable death, as well as skyrocketing medical costs.

Women may face more hurdles in attempting to lose fat and burn calories. but the hard truth is that weight loss always comes down to burn calories consumed and calories burned for both sexes.


“You must burn calories than you consume to lose weight, and exercise helps you do this,” Turner said. “The more you exercise, the less you need to reduce your food intake.

Instead of eliminating 500 calories from your food choices alone, you can cut 250 calories from your daily diet and work off the other 250 calories at the gym.”

 In addition to gender differences in weight loss, men experienced larger differences in fat mass and heart rate; women had bigger reductions in hip circumference.


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