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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.

Physical activity and exercise can have immediate and long-termhealth benefits. Most importantly, regular activity can improve your quality of life.

Eating well and exercising often when you’re a teenager will also help you stay in good health later in life.

Getting regular sleep is another really important way to stay healthy. Having late nights can leave you feeling tired the next day. It can be difficult, but try to have at least 8 hours sleep each night.

Staying healthy

Staying healthy is an important part of growing up. And it can affect you physically and emotionally. When your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you.

There are Plenty of ways to keep fit
Exercise doesn’t have to mean taking part in a team sport or spending lots of money on expensive equipment. Try doing something you enjoy. It could be:

  • walking
  • swimming
  • jogging
  • ice skating
  • skipping
  • dancing
  • yoga.

Path to improved health

  • Eat healthy. What you eat is closely linked to your health. …
  • Get regular exercise. …
  • Lose weight if you’re overweight. …
  • Protect your skin. …
  • Practice safe sex. …
  • Don’t smoke or use tobacco. …
  • Limit how much alcohol you drink. …
  • Questions to ask your doctor

Things that harm your health Smokingdrinking alcohol and taking drugs can harm your health and cancel out the effects of a good diet and exercise.

Doing these things can:

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