8. Sleep

Lack of sleep can disrupt your metabolism, making it harder to lose weight. It’s also associated with higher levels of ghrelin, the hunger hormone. This can lead to greater appetite and higher caloric intake. Thus, adequate sleep is essential for weight management. The verdict: Proper sleep can help you avoid excess weight gain and, over time, lose weight. But if you‘re looking to drop 10 pounds …

12.how much water should you drink?and how it can help in weight loss

Your water intake may increase lipolysis the process by which the body burns fat for energy, according to a 2016 mini – review of animals studies published in frontiers in nutrition. Water can be really helpful for weightloss. It is 100% calorie -free, helps you burn more calories and may even suppress your appetite if …